if you are frustrated with with life …
having troubles , facing too much of problems ..
do one thing ..
take paper and pen..
list all your problems…
right from daily to lifetime ..
title your list “my problems”..
you will get more anger ..
you will feel why life is so harsh on you ..
these much problems are why only with me …
take birds eye view of the list .. it may be long ..
look at the title …
rename it to ” my challanges”
you will feel your anger, frustration is gone ..
just give a try..